Spiced Sautéed Avocado and Arugula — Poêlée d’avocat et de roquette épicée

There are recipes that are just bound to surprise us. I remember looking at this dish a long time ago in one of my Elle magazines thinking I had never heard about sautéeing avocados before.

Would you have thought about it? Which brings the following thought I often fight with, and maybe you do as well.

There are so many things to learn in the cooking and food worlds that I sometimes feel discouraged that I will never “know” it. Not enough of a life time to learn about the food and the many cuisines that I wish I could learn about. Does it sound familiar? There are so many countries, cultures, and interesting ingredients and dishes that go along with it.Take this example. Yesterday morning, on my way back home, I went to the Asian market in my neighbourhood. Although I loved the full experience, I came home feeling deflated. I did not know where to start to tackle the beast, as we say, je ne savais pas par quel bout commencer (I did not know what end to start from). Asian cuisine is obviously further away from my roots and what I have intuitively learned about food, hence making it much harder to learn than for example, Italian or Spanish cuisines. As a linguist, I compare it to learning a foreign language which sounds are very foreign to me. Of course, while at the Asian market, I was not surprised to find that most of the ingredients had Asian labels. It however very quickly became evident that having with me one of my Asian friends would have helped since most of the shop assistants did not speak English. Despite my efforts to communicate what I needed with broad gestures and imitations of the forms of the ingredients I needed, I only got happy big smiles, and nothing else. Good enough you could say but I had come there with a purpose. I eventually ended up talking with possibly the only woman speaking English in the store and came home happy with my purchases. It worked but I was tired. And deflated. There was so much to learn. How would I ever make it?

When I read about sautéeing whole slices of avocados with their skins, I was a bit suspicious and dubious. What was it going to taste like? In the magazine, the article comprised a series of recipes given by a local chef from a restaurant set on an exotic island. Was I going to be sold on the idea? I read on, looked again to make sure I got it right and had one of those moments: I was suspicious but I sensed the recipe was going to work and I was going to like it. And it did not fail.

Making this simple dish is as if you were on an exotic island for a moment. I would not mind that part at all as a matter of fact!

Note : I substituted spinach with arugula

(for 4 people, small portions)

You need:

  • 1 lb + fresh arugula
  • 1 large avocado
  • 3 tbsp olive oil
  • 1 scallion
  • 1.5 tsp sugar
  • 2 garlic cloves
  • 1/2 small habanero
  • Dash of salt and pepper
  • 1 tsp sesame seeds


  • Mix together the salt, pepper and sugar.
  • Peel the garlic and chop thinly.
  • Chop the habanero pepper (remove all seeds and white parts inside).
  • Wash the avocado and cut it in large nice slices (with skin on)
  • Chop the scallions.
  • Cook the sesame seeds in a pan without oil, until golden.
  • Wash the arugula.
  • Heat 2 tbsp olive oil in a sautée pan and when hot, add the arugula, habanero and garlic.
  • Cook until all the water is out and then add the mixture sugar/salt and pepper.
  • Remove from the pan and keep warm.
  • Heat the last tbsp of oil and fry the avocado on both sides, 1 mn or so on each.
  • Mix together the avocado and arugula.
  • Add the chopped scallions and sesame seeds, and serve.

Le coin français

(pour 4 petites portions)

Ingrédients :

  • 500 g roquette
  • 1 grand avocat
  • 3 càs d’huile d’olive
  • 1 petit oignon frais
  • 1,5 càc de sucre
  • 2 gousses d’ail
  • 1/2 piment type habareno
  • Pincée de sel et de poivre
  • 1 càs de graines de sésame

Étapes :

  • Mélangez le sel, le poivre et le sucre.
  • Pelez les gousses d’ail et hachez-les finement.
  • Hachez le piment (veillez à bien enlever les graines à l’intérieur qui “brûlent”).
  • Lavez l’avocat et tranchez-le (gardez la peau).
  • Hachez le petit oignon.
  • Faites cuire les graines de sésame à sec jusqu’à ce qu’elles soient dorées, puis mettez-les de côté.
  • Lavez la roquette.
  • Faites chauffer 2 càs d’huile d’olive dans une sauteuse et ajoutez la roqueete, le piment et l’ail.
  • Cuisez jusqu’à ce que toute l’eau s’est évaporée, puis ajoutez le mélange sel/poivre/sucre.
  • Retirez de la poêle et gardez au chaud.
  • Faites chauffer la dernière c. d’huile d’olive et faites-y revenir l’avocat, 1 mn sur chaque côté.
  • Mélangez l’avocat et la roquette
  • Ajoutez le petit oignon haché et les graines de sésame et servez sans attendre.
Posted in Gluten Free, Vegetarian


  1. Etrange et tres tentant, je n’y aurais jamais pense, merci. Quant aux marches Asiatiques, ca fait toujours cet effet la au debut, mais tu peux le prendre en sens inverse, que de merveilles a decouvrir, je crois que nous avons de quoi ne pas nous ennuyer, a vie.

  2. A tester très très vite en tout cas – merci pour les photos, le coin coin français et surtout les saveurs, des recettes simples pour notre plus grand bonheur !

  3. Très original, vraiment; je suis tentée !
    Moi aussi j’ai toujours l’impression que je ne saurai jamais rien, qu’il y a toujours une technique ou un truc nouveau, sans parler des produits… Mais je pense que Gracianne a raison, c’est plutôt une bonne nouvelle !

  4. Hi Bea,

    You got me intrigued — I’ll try it next time I get an avocado.


  5. Bon écoute Béa, trop c’est trop !! Je peux pas suivre moi !! Et là faire sauter de l’avocat c’est vraiment me prendre par les sentiments !

  6. I think it’s a great idea to use Arugula, that sounds delightful! I have never had a dish like this, but I will have to convince Amanda to make it!

  7. You go girl! I always am learning something new from YOUR site and am glad that you’ve got such an adventurous spirit in the world of cooking.

  8. il va falloir que j’essaie même si mon frigo à la maison est vide en ce moment, je flag la recette

  9. You mean to say that there is something else I can do with an avocado other than just shove it down my mouth in 3 seconds? I simply must try this!

  10. Tu ne vas quand même pas réussir à me faire apprendre l’anglais??? ben tu vois déjà je me pose la question !!!

  11. Unbelievable, but very enticing nonetheless. I love avocado, and am always looking for new ways to enjoy it beyond guacamole and sandwiches. I’m going to have to try this. Thanks for the insight, Bea.

  12. Thanks so much for your comments. Merci de vos commentaires! Yes indeed, there is more to avocado than what we thought. Surprising and tasty. Be aware of the habareno pepper though. I put much less than asked, so it is really up to how spicy you like your food!
    I hope you enjoy it as much as I did!

  13. What an unusual recipe indeed, looks great on your photo, Bea! Do you eat the avocado peel as well? Is it not a bit fibrous?

  14. You know I never used to eat avocado until a few years ago … I have discovered its beauty. Lovely recipe!

  15. Pille, you do not eat the skin no 😉 Would be a bit hard! I was puzzled at first too but loved it. Let me know if you try.

    Ivonne, ah really? Funny! I have avocado every morning at breakfast! With feta cheese on pain de campagne.

  16. Eh bien je viens de l’essayer de ta recette…et on s’est regale ! Merci beaucoup !!!

  17. I love this dish. Cooked it few days ago for the first time, and again today. Its so good with the spicy hint. I added few pecan nuts extra, realy nice. Thank you so much for this recipe!

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